Healthy Pumpkin Pancakes

Healthy pumpkin spice pancakes? Yes, please! With the start of fall comes the start of pumpkin everything, and I’m not mad about it. These pancakes strike the perfect balance between sweet and savory and thanks to the warming pumpkin pie spices, they’re bursting with flavor. Not only that but they’re unbelievably fluffy making them the perfect pancake to whip up for your next weekend brunch. Made with oat flour and maple syrup, you won’t even notice that these Pumpkin Spice Pancakes are 100% healthy! Top with some chopped nuts and a little bit of maple syrup for the most delicious pumpkin pancake breakfast. Here’s how you make them…

Healthy Pumpkin Pancakes

2016-10-02 21:17:23

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Ingredients

1. - 1 cup + 2 tablespoons oat flour
2. - 2 tablespoons pumpkin pie spice
3. - 1/2 teaspoon baking soda
4. - 1/2 teaspoon salt
5. - 2/3 cup pumpkin puree
6. - 1/3 cup applesauce
7. - 1/3 cup almond milk (or milk of your choice)
8. - 2 tablespoons maple syrup + more to top
9. - 1 teaspoon vanilla
10. - 2 eggs
11. - crushed walnuts to top

Instructions

1. In a blender combine oats and blend until flour consistency. Add pumpkin pie spice, baking soda and salt. Blend until mixed.
2. In a mixing bowl add in the remaining ingredients; pumpkin puree, milk, apple sauce, eggs, vanilla, maple syrup. Mix well.
3. Add dry ingredients to wet ingredients and stir until combined.
4. Use a 1/3 cup scoop to scoop out the batter and pour onto a non-stick skilled.
5. Cook on medium high for about 3 minutes or until the bottom is cooked, flip and cook another 2 minutes.
6. Serve with a pat of butter, maple syrup and crushed walnuts.
7. Enjoy!

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